A recent study commissioned by WWF and conducted by The University of Newcastle has found that the average person unknowingly ingests approximately 2000 microscopic pieces of plastic each week, which amounts to roughly 5 grams of plastic. To put it into perspective, this amount of plastic weighs the same as an average credit card! The study's findings are alarming and raise concerns about the potential health impacts of plastic pollution. The research team analyzed data from

One area of my work that is challenging for each client is figuring out their unique macros for metabolic health. Everyone is so...